When you eat well,
you feel amazing!

Nutritional Consultation

Having spent years trying different diets and fads, I decided to study evidence based nutrition and emerged with a clear plan! I feel passionate about helping others to achieve a workable way of eating enjoyable foods that fill and fuel our busy lives.

When you eat well, you feel amazing! I will help you to work with the foods you enjoy, to put together a plan that fits your lifestyle and nutritional needs.

Nutrition Packages

  • Nutrition Snap Shot

    This package consists of two, one hour sessions.

    The first session will allow us to meet and discuss your goals, your past history with diet and exercise, and allow us to agree what the most useful approach will be for you.

    In our second session, we will go through your personalised plan and I will include lots of useful information that will allow you to build your new healthy lifestyle.

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  • Personalised Nutrition Package

    This package allows for long term goal setting, achieving significant changes

    Initial Consultation, (1 ½ -2 hours). Feedback session (1 – 1 ½ hrs) Followed by 6 weekly 1 hour PT/Nutrition sessions, including a weekly workout plan and dietary advice/plans.

    A personalised folder will be provided of plans, information and recipes for long term results.

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