Be your best you

I am qualified to teach Pilates to an advanced level, but have spent many years teaching Rehab Pilates too. Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It is very adaptable and I often blend it with resistance training to achieve a perfect mix! A typical Pilates workout tends to be 45 minutes to an hour long.

When choosing my Nutrition Course I made sure that it was entirely evidence based. Ever since I qualified with MacNutrition I have been helping clients find out what are the right foods for their bodies. There is so much mis-information out there - but you may find that you know more than you think, it’s just a little buried under the jargon!

Whether you are a regular gym user or a novice, a personal plan will help you to get stronger, fitter, faster and flexible with no time wasting. Some people spend many hours working out and can be dissapointed with the results, others don’t know where to start - let me help you to achieve the results you want, in a time efficient way.

In the 9 months it takes to develop and nurture a new life, a woman’s body goes through a series of complex and amazing changes. My training will help you adapt your fitness prgramme throughout the pregnancy and will take you back to pre-pregnancy fitness, with the respect and care that your amazing body deserves!