Be Your Best You

With the right blend of exercise and nutrition, you can be more and do more than you ever thought.

Discover a plan that makes you

  • Stronger

  • Healthier

  • Toned

  • Pain Free

  • Aligned

  • Stress Free

 

How can I help?

  • Personal Training

    Get an individualised plan that ensures you will sucessfully reach your goals, in the most efficient, enjoyable and sustainable way possible.

  • Classes

    Find a class that suits your needs. I offer a range of online and in person classes. Classes are held in Booterstown, Cabinteely and at the Rehab Rooms in Deansgrange.

  • Nutrition

    Have you struggled to lose wieght in the past or don’t even know where to start? A plan that accuately reflects your goals, needs and personal preferences can get you on track quickly and keep you there!

  • Workplace Wellbeing

    Keep employees happy and healthy, I work with companies of all sizes, offereing individualised Nutrition Reset campaigns, to lunchtime Pilates classes, to talks and corporate events.

 

From the blog